Boxing
3 Minutes Work / 30 Seconds Rest
3 Rounds Jump Rope
3 Rounds Shadow Boxing
5 Rounds Heavy Bag
2 Rounds Floor Bag
Wednesday, August 21, 2013
Monday, August 19, 2013
Tuesday, August 20, 2013
10/1/10, 9/2/9, 8/3/8, ………2/9/2, 1/10/1
Deadlifts – at least 75% of Max
Pull Ups
KB 2 Arm Swings
Monday, August 19, 2013
How far can you go in 30 Minutes?
2, 4, 6, 8, 10 . . . . . .
Suspension Burpees
N Ups
4 Count Frog Jumps
Jump Lunges
Friday, August 16, 2013
Friday, August 16, 2013
Couplet One- 5 Sets
5 x Back Squats – Start at 135lbs and increase weight each set
100 Meter Sprint
Couplet Two – 5 Sets
10 x Weighted Step Ups
15 x Barbell Sumo Deadlift High Pulls
Wednesday, August 14, 2013
Thursday, August 15, 2013
# of Rounds In 30 Minutes
100 Single Unders
10 x Barbell Snatches
15 x Stability Ball V Up Passes
20 x KB Pass Thru Lunges
Tuesday, August 13, 2013
Tuesday, August 13, 2013
5 Rounds
10 x KB Swing, Flip, Catch & Squat
10 x Half Turkish Get Ups
10 x Bootstrapper Squats
10 x KB Push Presses
10 x KB Jump Shrugs
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