Baby Tyger's Workout Blog

Read This Before Beginning

This program is a general fitness program working on a 5 day on, 2 day off cycle. As with any exercise program you should consult a physician prior to beginning this program to determine that you are healthy enough to participate. I am in no way responsible for any injuries caused by you participating in this program online. For reference on how to properly perform exercises you can visit the Exercise Library for demonstrations of some but not all of the exercises in this program. Be safe, have fun and let's get started on a new journey today!

Monday, September 9, 2013

Tuesday, September 10, 2013

10 Rounds

10 x Power Cleans

1 Minute Push Ups

1 Minute Sit Ups

Sunday, September 8, 2013

Monday, September 09, 2013

# of Rounds In 30 Minutes

150 Single Unders

15 x Burpees

Thursday, September 5, 2013

Friday, September 06, 2013

7 Sets of 5 Deadlifts – Go up in weight each set

3 Sets of 10

Back Extensions

Incline Sit Ups

Weighted Box Jumps

Wednesday, September 4, 2013

Thursday, September 05, 2013

# of Rounds In 30 Minutes

Run .25 miles

10 x KB Outside Two Arm Swings

10 x Renegade Rows

10 x DB Clean & Thrusters

Tuesday, September 3, 2013

Wednesday, September 04, 2013

Run 5k

Monday, September 2, 2013

Tuesday, September 03, 2013

5 Sets of 10 – Go up in weight each set

KB Two Arm Swings

KB Alternating One Arm Swings

KB One Arm Power Snatches

KB One Arm Clean & Presses

KB Level 2 Figure Eights

Sunday, September 1, 2013

Monday, September 02, 2013

Tabatas – 10 Intervals Each Exercise – 20 Seconds Work/10 Seconds Rest

Push Ups

Sit Ups

Squats