# of Rounds In 30 Minutes
10 x Push Ups with feet in Suspension Trainer
15 x Supermans – Suspension Trainer
20 x Single Leg Tucks – Suspension Trainer
25 x Bridges – Suspension Trainer
Monday, September 30, 2013
Thursday, September 26, 2013
Friday, September 27, 2013
7 Sets of 5 Back Squats – Go up in weight each set
3 Sets of 10
Weighted Step Ups
Upright Rows
GHD Sit Ups
Wednesday, September 25, 2013
Thursday, September 26, 2013
4 Rounds
Run .25 Miles
5 x Turkish Get Ups
15 x KB Front Squats
25 x Level 2 Figure Eights
Tuesday, September 24, 2013
Monday, September 23, 2013
Tuesday, September 24, 2013
How far can you go in 30 minutes?
2, 4, 6, 8, 10, ……..
KB Pop Cleans
KB High End Windmills
KB Goblet Squats
KB Push Presses
Monday, September 23, 2013
5 Rounds
1 Minute Jump Rope
1 Minute Frog Jumps
1 Minute Bicycle Crunches
1 Minute Up Downs on Plyoboxes
1 Minute Toe Taps
Rest 1 Minute
Friday, September 20, 2013
Friday, September 20, 2013
7 Sets of 5 Power Snatches – Go up in weight each set
3 Sets of 10
Snatch High Pulls
Overhead Squats
Walking Lunges
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