5 Rounds
Run .25 Miles
10 x Outside 2 Arm Swings
10 x Anchored Dumbbell Snatches
10 x Dumbbell Clean and Thrusters
Wednesday, July 31, 2013
Tuesday, July 30, 2013
Monday, July 29, 2013
Tuesday, July 30, 2013
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Dumbell Renegade Rows
4 Count Twisting Medicine Ball Sit Ups
See Saw Presses
Dumbbell Get Up Sit Ups
Weighted Box Jumps holding Medicine Ball
Monday, July 29, 2013
5 Rounds
1 Minute Push Ups
1 Minute Jumping Jacks
1 Minute Squat Thrusts
1 Minute V Ups
1 Minute Squats
30 Seconds Rest
Thursday, July 25, 2013
Friday, July 26, 2013
Couplet One – 5 Sets
5 x Squat Cleans – Start at 95lbs and go up in weight each set
15 x Broad Jumps
Couplet Two – 5 Sets
10 x Split Jerks
15 x Tuck Jumps
Wednesday, July 24, 2013
Thursday, July 25, 2013
4 Rounds
100 Single Unders
10 x KB Alternating Floor Presses
10 x 4 Count Floor Wipers
10 x Leg Circles (clockwise)
10 x Leg Circles (counter-clockwise)
10 x KB Jump Shrugs
Tuesday, July 23, 2013
Wednesday, July 24, 2013
Boxing Workout
8 Rounds – 3 Minutes Work / 30 Seconds Rest
2 Rounds Jump Rope
2 Rounds Shadow Boxing
4 Rounds Heavy Bags
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