Triplet – 5 Sets
5 x Deadlifts – Start at 135lbs and increase weight each set
10 x Box Jumps
100 Meter Sprint
Couplet – 5 Sets
10 x Suspension Push Ups
15 x Broad Jumps
Thursday, August 29, 2013
Wednesday, August 28, 2013
Thursday, August 29, 2013
# of Rounds In 30 Minutes
.25 Mile Run
5 x Renegade Rows
10 x High End Windmills – each side
15 x Side Crunches – each side
20 x KB Sumo Deadlift High Pulls
Tuesday, August 27, 2013
Monday, August 26, 2013
Tuesday, August 27, 2013
25, 20, 15, 10, 5
Barbell Thrusters
KB High Low Alternating Swings
Weighted Box Jumps with Medicine Ball
Sunday, August 25, 2013
Friday, August 23, 2013
Friday, August 23, 2013
Couplet One – 5 Sets
5 x Power Cleans – Start at 95lbs or 135lbs and increase weight each set
10 x Front Squats
Couplet Two – 5 Sets
10 x Split Jerks
60 Seconds of Jumping Jacks with Battling Ropes
Thursday, August 22, 2013
Thursday, August 22, 2013
4 Rounds
Row 500 Meters
5 x Turkish Get Ups
10 x Sots Presses – each side
15 x 4 Count Russian Twists
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