This program is a general fitness program working on a 5 day on, 2 day off cycle. As with any exercise program you should consult a physician prior to beginning this program to determine that you are healthy enough to participate. I am in no way responsible for any injuries caused by you participating in this program online. For reference on how to properly perform exercises you can visit the Exercise Library for demonstrations of some but not all of the exercises in this program. Be safe, have fun and let's get started on a new journey today!
Sunday, April 7, 2013
Monday, April 08, 2013
# of Rounds In 30 Minutes
10 x Side to Side Push Ups (over medicine ball or Bosu with one hand elevated)
10 x Hanging Knee Raises
15 x Four Count Mountain Climbers
15 x Stability Ball Hip Presses
20 x Tuck Jumps
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