This program is a general fitness program working on a 5 day on, 2 day off cycle. As with any exercise program you should consult a physician prior to beginning this program to determine that you are healthy enough to participate. I am in no way responsible for any injuries caused by you participating in this program online. For reference on how to properly perform exercises you can visit the Exercise Library for demonstrations of some but not all of the exercises in this program. Be safe, have fun and let's get started on a new journey today!
Thursday, July 11, 2013
Friday, July 12, 2013
Couplet One – 5 Sets
5 x Bench Presses – Start at 95lbs or 135lbs (depending on Max) and go up each set
10 x Dips (Bench, Bar or Ring depending on ability)
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