Read This Before Beginning

This program is a general fitness program working on a 5 day on, 2 day off cycle. As with any exercise program you should consult a physician prior to beginning this program to determine that you are healthy enough to participate. I am in no way responsible for any injuries caused by you participating in this program online. For reference on how to properly perform exercises you can visit the Exercise Library for demonstrations of some but not all of the exercises in this program. Be safe, have fun and let's get started on a new journey today!


Thursday, June 6, 2013

Friday, June 07, 2013

5 Singles - MAX Bench Press

Start at 95lbs and add weight each set (last set should feel like you can’t go any heavier, if not, add more weight and do another set)


5 Sets of 10 Skull Crushers

Start with 45lbs Barbell and add weight each set


5 Sets of 10 Dips

(Your choice depending on fitness level – bench, bar or ring dips)

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