Up Downs
Hanging Leg Lifts
Airborne Lunges – each side
Sit Ups
60 Seconds Alternating Battling Ropes
Sunday, August 11, 2013
Friday, August 9, 2013
Friday, August 09, 2013
Couplet One – 5 Sets
10 x Floor Presses – Start at 95lbs and increase weight each set
10 x Weighted 4 Count Floor Wipers
Couplet Two – 5 Sets
10 x Dips (bar, ring or bench)
10 x Side to Side Bench Jumps
Wednesday, August 7, 2013
Thursday, August 08, 2013
# of Rounds In 30 Minutes
Row 500 Meters
10 x Low Rows (Bar, Ring or Suspension Trainer)
10 x Dumbbell Thrusters
10 x Alternating 1 Arm Swings
Tuesday, August 6, 2013
Wednesday, August 07, 2013
Sprints
4 x 400 Meter Sprints with 1 Minute Rest between sprints
6 x 100 Meter Sprints with 1 Minute Rest between sprints
Monday, August 5, 2013
Tuesday, August 06, 2013
# of Rounds In 30 Minutes
5 x Turkish Get Ups – each side
10 x Circular Cleans – each side
15 x KB Side Lunges
20 x Two Arm Core Busters
Sunday, August 4, 2013
Monday, August 05, 2013
Tabata Intervals – 10 Intervals Each – 20 Seconds Work/10 Seconds Rest
Burpees
Flutter Kicks
4 Count Mountain Climbers
Scissor Kicks
Side to Side Step Overs (on 12” box)
Single Leg N Ups
Thursday, August 1, 2013
Friday, August 02, 2013
Couplet One – 5 Sets
5 x Deadlifts – Start at 135lbs and go up in weight each set
Sprint 100 Meters with Sled
Couplet Two – 5 Sets
5 x Pull Ups
10 x Overhead Walking Lunges
Subscribe to:
Posts (Atom)