Read This Before Beginning

This program is a general fitness program working on a 5 day on, 2 day off cycle. As with any exercise program you should consult a physician prior to beginning this program to determine that you are healthy enough to participate. I am in no way responsible for any injuries caused by you participating in this program online. For reference on how to properly perform exercises you can visit the Exercise Library for demonstrations of some but not all of the exercises in this program. Be safe, have fun and let's get started on a new journey today!


Thursday, May 23, 2013

Friday, May 24, 2013

5 Sets of 3 Bent Over Rows

Start at 95lbs and add weight each set (last set should feel heavy, if not, add weight and do another set)


5 Sets of 3 Barbell Shrugs

Start at 135lbs and add weight each set (last set should feel heavy, if not, add weight and do another set)


5 Sets of 10 Good Mornings

Start at 45lbs and add weight each set (this should be moderately heavy but not to where you’re struggling to come back up)

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