Read This Before Beginning

This program is a general fitness program working on a 5 day on, 2 day off cycle. As with any exercise program you should consult a physician prior to beginning this program to determine that you are healthy enough to participate. I am in no way responsible for any injuries caused by you participating in this program online. For reference on how to properly perform exercises you can visit the Exercise Library for demonstrations of some but not all of the exercises in this program. Be safe, have fun and let's get started on a new journey today!


Wednesday, May 8, 2013

Thursday, May 09, 2013

How Far Can You Go In 45 Minutes?


10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Run (for 10 – run 1 mile, for 9 – run .9 miles, for 8 – run .8 miles, etc.)

Bulgarian Squats (dumbbells or kettlebells)

V Ups

Alternating Rows (dumbbells or kettlebells)

Single Leg N Ups

Hip Presses with Feet on Bench (barbell or dumbbells across hips)

 


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