Monday: cardio and strength
Tuesday: route climbing
Wednesday: climbing assistance exercises
Thursday: bouldering
Friday: climbing assistance exercises
It's a little confusing, if you aren't doing the program yourself, just ignore all that.....
For routes this week I was able to get 3 sets of route doubles: Llamas On Mars - 5.9, Momo - 5.9+, New 5.10b
For boulders this week I was able to get 3 sets of contrasting hard/easy bouldering routes: V2/V0, V2/V1, V2/V1
I definitely felt less fatigued bouldering this week so I'm hoping the modified schedule is the way to go! You have to make things work for you to get results you want! Did I mention I'd like to be able to see my abs again? That's another goal after doing all the core work in this program! Time to rest up for week 3! Later!
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