Read This Before Beginning

This program is a general fitness program working on a 5 day on, 2 day off cycle. As with any exercise program you should consult a physician prior to beginning this program to determine that you are healthy enough to participate. I am in no way responsible for any injuries caused by you participating in this program online. For reference on how to properly perform exercises you can visit the Exercise Library for demonstrations of some but not all of the exercises in this program. Be safe, have fun and let's get started on a new journey today!


Thursday, May 9, 2013

Friday, May 10, 2013

5 Sets of 3 Back Squats

Start at 135lbs and add weight each set (last set should feel heavy, if not, add weight and do another set)

5 Sets of 10 Weighted Step Ups

Start with 15lb dumbbells and go up each set

5 Sets of 30 Seconds of Toe Taps with 15 Seconds Rest

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