Read This Before Beginning

This program is a general fitness program working on a 5 day on, 2 day off cycle. As with any exercise program you should consult a physician prior to beginning this program to determine that you are healthy enough to participate. I am in no way responsible for any injuries caused by you participating in this program online. For reference on how to properly perform exercises you can visit the Exercise Library for demonstrations of some but not all of the exercises in this program. Be safe, have fun and let's get started on a new journey today!


Thursday, May 30, 2013

Friday, May 31, 2013

5 Singles - MAX Deadlifts

Start at 135lbs. add weight each set (last set should feel like you can’t go any heavier, if not, add weight and do another set)


5 Sets of 10 Alternating Lunges with Bar

Start at 45lbs add weight each set


5 Sets of 10 Stiff Leg Deadlifts

Start at 45lbs and go up slowly (use this as a stretch in addition to a weight exercise, weight should be heavy but you shouldn’t be straining)

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