This program is a general fitness program working on a 5 day on, 2 day off cycle. As with any exercise program you should consult a physician prior to beginning this program to determine that you are healthy enough to participate. I am in no way responsible for any injuries caused by you participating in this program online. For reference on how to properly perform exercises you can visit the Exercise Library for demonstrations of some but not all of the exercises in this program. Be safe, have fun and let's get started on a new journey today!
Wednesday, May 29, 2013
Thursday, May 30, 2013
# of Rounds In 30 Minutes
Row 500 Meters
10 x Dumbbell Thrusters
15 x Single Leg N Ups
20 x Side Crunches
25 x Sumo Deadlift High Pulls (65lbs for women/ 95lbs for men)
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